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Suicidal Thoughts and What to do
The experience of a loved one expressing suicidal thoughts has impacted many Canadian families. Suicidal ideation – defined as having thoughts to harm oneself or end one’s life – is….
Keeping the Game Fun: A Sports Psychologist Weighs on Mental Health For Young Athletes
We all remember being young children and participating in our first sport. The excitement of going to practice, scoring your first goal in a game, and making new friends. It was 100% about having fun and getting some exercise. For some, this is how it stayed:
Preventing Teen Pregnancy: A Guide for Parents on How to Educate and Protect Their Children
Teen pregnancy is a complex issue. It’s a challenging situation that many young girls in Canada face, and the consequences can profoundly impact their lives and their children’s lives. Educating young people on teen pregnancy’s impacts and providing resources to help with prevention is essential.
Heroic Decision By Wheat Kings Saves Life In Mental Health Crisis
It was a routine Tuesday for Calder Anderson and his three teammates, Jake Chiasson, Nolan Ritchie, and Ben Thornton….
Not Alone: The Tyler Smith Story
Tyler Smith is 24 years old and originally from Leduc, Alberta. Learn more about his story.
Suicidal Thoughts and What to do
Keeping the Game Fun: A Sports Psychologist Weighs on Mental Health For Young Athletes
Preventing Teen Pregnancy: A Guide for Parents on How to Educate and Protect Their Children
Heroic Decision By Wheat Kings Saves Life In Mental Health Crisis
Not Alone: The Tyler Smith Story
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Preventing Teen Pregnancy: A Guide for Parents on How to Educate and Protect Their Children
Teen pregnancy is a complex issue. It’s a challenging situation that many young girls in Canada face, and the consequences can profoundly impact their lives and their children’s lives. Educating young people on teen pregnancy’s…
Keeping the Game Fun: A Sports Psychologist Weighs on Mental Health For Young Athletes
We all remember being young children and participating in our first sport. The excitement of going to practice, scoring your first goal in a game, and making new friends. It was 100% about having fun…
How to Stop Caring About What Others Think of You
As a human, it makes sense that we desire to fit in and be accepted by others. From an evolutionary lens, we have used this to survive in what was once a very dangerous world.…
The True Art of Self-Care
When I first heard about self-care I figured it was something along the lines of taking a bubble bath or doing a yoga class at the rec center with friends. I figured all self-care was…
How that walk for your mental health may be better for you than you expect.
We have all heard in the circles of the mental health world how taking a walk for your mental health can be a very useful thing and if you are like a lot of people…
Suicidal Thoughts and What to do
Trigger warning: Suicidality, suicide, suicidal thoughts The experience of a loved one expressing suicidal thoughts has impacted many Canadian families. Suicidal ideation – defined as having thoughts to harm oneself or end one’s life –…
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PTSD, also known as Post-Traumatic Stress Disorder, occurs when an overly distressing or traumatic event has happened in your life. Over the past few decades, more information about PTSD has come to the forefront. Unfortunately,…
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1. The Relationship Scorecard What’s the habit: If the person you’re dating continues to bring up errors you’ve made in the past, they’re keeping score. When both people are doing this it’s called the ‘relationship…
Heroic Decision By Wheat Kings Saves Life In Mental Health Crisis
It was a routine Tuesday for Calder Anderson and his three teammates, Jake Chiasson, Nolan Ritchie, and Ben Thornton A workout and practice at the rink, followed by a volunteer event at the Samertine house,…
