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Helping Youth BounceBack. A program offering free therapy for ages 15+
BOUNCE BACK Coaching is a one-on-one support program which assists youth, 15 and older, to cope with mild to moderate depression and/or anxiety.
Dreadful Mondays
As like the famous orange tabby cat Garfield, we have all had our share of the Monday blues……
Heroic Decision By Wheat Kings Saves Life In Mental Health Crisis
It was a routine Tuesday for Calder Anderson and his three teammates, Jake Chiasson, Nolan Ritchie, and Ben Thornton….
Not Alone: The Tyler Smith Story
Tyler Smith is 24 years old and originally from Leduc, Alberta. Learn more about his story.
The Importance of Touch
Helping Youth BounceBack. A program offering free therapy for ages 15+
Dreadful Mondays
Heroic Decision By Wheat Kings Saves Life In Mental Health Crisis
Not Alone: The Tyler Smith Story
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Dreadful Mondays
As like the famous orange tabby cat Garfield, we have all had our share of the Monday blues. Week after week many youth and adults find themselves waking up to the alarm buzzing reminder of…
The Power of Resilience: Empowering Teens to Overcome Obstacles
Becoming more resilient is a crucial skill for teenagers as they navigate through the challenges of adolescence and prepare for adulthood. Resilience refers to coping with and returning from difficult situations, setbacks, and failures. Developing…
The Importance of Touch
The need for touch in our lives is one of our most basic, primal needs. Many have heard stories of the challenges many children face in orphanages where they did not experience regular caring touch…
Helping Youth BounceBack. A program offering free therapy for ages 15+
BOUNCE BACK Coaching is a one-on-one support program which assists youth, 15 and older, to cope with mild to moderate depression and/or anxiety. This CMHA SK program receives referrals from school counselors, doctors and nurse…
Parents, Your How-To Guide: Spending Quality Time With Your Kids
Spending quality time with those you love can be extra challenging nowadays. With some families juggling multiple schedules and extracurricular activities, finding that extra time can be daunting. When we spend quality time with our…
Sad? Managing the Winter Blues
The holiday season can be a joyous time for some, but for many it is a reminder of the challenges that come up with family dynamics or the lack of community that becomes apparent when…
TRENDING ARTICLES
A Quick Guide to Healthy Relationships
What isn’t a healthy relationship? Power and control play a huge role in unhealthy relationships. If you feel like your partner… Blames you for their bad behavior or a bad day Is insecure or doesn’t…
Signs You May Have PTSD
PTSD, also known as Post-Traumatic Stress Disorder, occurs when an overly distressing or traumatic event has happened in your life. Over the past few decades, more information about PTSD has come to the forefront. Unfortunately,…
6 Toxic Habits in a Relationship People Think Are Normal
1. The Relationship Scorecard What’s the habit: If the person you’re dating continues to bring up errors you’ve made in the past, they’re keeping score. When both people are doing this it’s called the ‘relationship…
Heroic Decision By Wheat Kings Saves Life In Mental Health Crisis
It was a routine Tuesday for Calder Anderson and his three teammates, Jake Chiasson, Nolan Ritchie, and Ben Thornton A workout and practice at the rink, followed by a volunteer event at the Samertine house,…
