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Five Rules Everyone with ADHD Must Remember
I want you to think about ADHD as a metaphorical cake you’re about to bake. Each ingredient in that cake is a different facet of your treatment such as medication, routines, and other skills. And…
5 Dangerous Misconceptions Surrounding ADHD
As amazing as our modern world is, we still have a long way to go with how we view mental illness. Many people consider ADHD to be more of an excuse or a punchline in…
3 Essential Things to Keep in Mind About Addiction
If there was one thing that would help people who struggle with addiction, what do you think that one thing would be? Change the way a large portion of society views addiction. Such as in…
5 People You Should Never Take Mental Health Advice From
In my book, Your Mental Health and You, one of the things I emphasize is the importance of not only getting support but also who you get that support from. This is because who you…
How to Overcome Self-Stigma & Stop Tearing Yourself Down
I’ve been treated most of my life as if my medical conditions (ADHD and anxiety) are either an excuse or a punchline in a joke and many other inaccurate and demeaning things. Instead of being…