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From Pain to Progress: How to Prepare Yourself for Healing

Embarking on a journey of self-discovery through therapy is more than just seeking help; it's a courageous commitment to personal growth and a more fulfilling life. By diving into the depths of our psyche with…

Recognizing the Signals: When Is It Time to Seek Therapy?

The decision to start therapy is often personal and can sometimes feel overwhelming. Yet, understanding that clear signs indicate the need for professional mental health help can make this choice less daunting. This article will…

The Harm of Hustle Culture

Written by Fola Veritas July 2023 We live in a society that values success and doing whatever it takes to maintain it.  This could lead us to believe that the key to happiness lies solely…

Iqittiaqhimalugu Inuuhiq Katimajiit - Embrace Life Council

ᐃᓴᒃᓯᒪᒋᑦ ᐃᓅᓯᕐᒥ ᑲᑐᔾᔨᖃᑎᒌᑦIqittiaqhimalugu Inuuhiq KatimajiitEmbrace Life CouncilConseil Saisis la vieP.O. Box 2259Iqaluit, NunavutX0A 0H0Phone: (867) 975-3233Fax: (867) 975-3234Toll Free: 1-866-804-2782Email: embracelife@inuusiq.com If you live in the North, you may have heard of Isaksimagit Inuusirmi Katujjiqatigiit,…

Schools Out for Summer

As we approach the end of the school year, it is natural to feel a mix of emotions. Maybe you are excited for summer vacation, but you might also feel sad about leaving behind the…

Keeping the Game Fun: A Sports Psychologist Weighs on Mental Health For Young Athletes

We all remember being young children and participating in our first sport. The excitement of going to practice, scoring your first goal in a game, and making new friends. It was 100% about having fun…

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