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DEALING WITH PEER PRESSURE. HOW TO SAY NO?

The Dangers of Snapchat: Protecting Your Children in 2023

Snapchat has emerged as an immensely popular social media platform, captivating a massive user base of teens and young adults worldwide. As of 2023, the platform boasts an impressive 384.30 million daily active users, showcasing…

Teaching Consent: Why It's Crucial for All Genders to Understand the Concept of Consent and Respect Boundaries.

As young people grow and develop, they are faced with many challenges and responsibilities. One of the most important of these is understanding the concept of consent and respecting boundaries. Unfortunately, many teens have not…

The Power of Resilience: Empowering Teens to Overcome Obstacles

Becoming more resilient is a crucial skill for teenagers as they navigate through the challenges of adolescence and prepare for adulthood. Resilience refers to coping with and returning from difficult situations, setbacks, and failures. Developing…

Helping Youth BounceBack. A program offering free therapy for ages 15+

BOUNCE BACK Coaching is a one-on-one support program which assists youth, 15 and older, to cope with mild to moderate depression and/or anxiety.  This CMHA SK program receives referrals from school counselors, doctors and nurse…

Skyscraper: The Demi Lovato Addiction Story

There is a likely chance you have heard the name Demi Lovato. If you don't know who Demi Lovato is, Demi is a singer and actress who started her acting career on Barney at four…

The Path of Tolerance & Accepting Yourself

No one wants to feel like they are not good enough. Being told by a family member that you could do ‘better’ only adds to feelings of disappointment.  Many of us have heard negative comments…

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