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DEALING WITH PEER PRESSURE. HOW TO SAY NO?

The Power of Resilience: Empowering Teens to Overcome Obstacles

Becoming more resilient is a crucial skill for teenagers as they navigate through the challenges of adolescence and prepare for adulthood. Resilience refers to coping with and returning from difficult situations, setbacks, and failures. Developing…

Helping Youth BounceBack. A program offering free therapy for ages 15+

BOUNCE BACK Coaching is a one-on-one support program which assists youth, 15 and older, to cope with mild to moderate depression and/or anxiety.  This CMHA SK program receives referrals from school counselors, doctors and nurse…

Skyscraper: The Demi Lovato Addiction Story

There is a likely chance you have heard the name Demi Lovato. If you don't know who Demi Lovato is, Demi is a singer and actress who started her acting career on Barney at four…

The Path of Tolerance & Accepting Yourself

No one wants to feel like they are not good enough. Being told by a family member that you could do ‘better’ only adds to feelings of disappointment.  Many of us have heard negative comments…

The Dangers of Alcohol: A Mother Speaks Out

The tragic loss of a son has left an immense hole in a mother’s life. She’s now making it her mission to educate others of the frightening effects of alcohol. In 2019, Ronita, a resident…

Tips and Strategies for Managing Bullying

Bullying and other kinds of violence happen more often than we would like. Here is a quick list of strategies to manage bullies in your life. Talk to Someone: First and foremost, reaching out for…

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