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I NEED HELP: TEEN SUICIDE PREVENTION

Recognizing the Signals: When Is It Time to Seek Therapy?

The decision to start therapy is often personal and can sometimes feel overwhelming. Yet, understanding that clear signs indicate the need for professional mental health help can make this choice less daunting. This article will…

Iqittiaqhimalugu Inuuhiq Katimajiit - Embrace Life Council

ᐃᓴᒃᓯᒪᒋᑦ ᐃᓅᓯᕐᒥ ᑲᑐᔾᔨᖃᑎᒌᑦIqittiaqhimalugu Inuuhiq KatimajiitEmbrace Life CouncilConseil Saisis la vieP.O. Box 2259Iqaluit, NunavutX0A 0H0Phone: (867) 975-3233Fax: (867) 975-3234Toll Free: 1-866-804-2782Email: embracelife@inuusiq.com If you live in the North, you may have heard of Isaksimagit Inuusirmi Katujjiqatigiit,…

Preventing Teen Pregnancy: A Guide for Parents on How to Educate and Protect Their Children

Teen pregnancy is a complex issue. It's a challenging situation that many young girls in Canada face, and the consequences can profoundly impact their lives and their children's lives. Educating young people on teen pregnancy's…

Suicidal Thoughts and What to do

Trigger warning: Suicidality, suicide, suicidal thoughts The experience of a loved one expressing suicidal thoughts has impacted many Canadian families. Suicidal ideation – defined as having thoughts to harm oneself or end one’s life –…

Helping Youth BounceBack. A program offering free therapy for ages 15+

BOUNCE BACK Coaching is a one-on-one support program which assists youth, 15 and older, to cope with mild to moderate depression and/or anxiety.  This CMHA SK program receives referrals from school counselors, doctors and nurse…

Sad? Managing the Winter Blues

The holiday season can be a joyous time for some, but for many it is a reminder of the challenges that come up with family dynamics or the lack of community that becomes apparent when…

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