TRENDING
6 Toxic Habits in a Relationship People Think Are Normal
1. The Relationship Scorecard What’s the habit: If the person you’re dating continues to bring up errors you’ve made in the past, they’re keeping score. When both people are doing this it’s called the 'relationship…
5 Little Known Facts About Alcohol's Effect on The Body
Most people know that abusing alcohol can sometimes lead to liver disease and/or liver failure. Even more are aware that alcoholism is often viewed as a disease, rather than just a bad habit. Many, however,…
Heroic Decision By Wheat Kings Saves Life In Mental Health Crisis
It was a routine Tuesday for Calder Anderson and his three teammates, Jake Chiasson, Nolan Ritchie, and Ben Thornton A workout and practice at the rink, followed by a volunteer event at the Samertine house,…
Not Alone: The Tyler Smith Story
Tyler Smith is 24 years old and originally from Leduc, Alberta. Growing up, Tyler played any sport he could and loved going to school as he thrived being in group settings. Being a bubbly person,…
Keeping the Game Fun: A Sports Psychologist Weighs on Mental Health For Young Athletes
We all remember being young children and participating in our first sport. The excitement of going to practice, scoring your first goal in a game, and making new friends. It was 100% about having fun…
ARTICLES
From Pain to Progress: How to Prepare Yourself for Healing
Embarking on a journey of self-discovery through therapy is more than just seeking help; it's a courageous commitment to personal growth and a more fulfilling life. By diving into the depths of our psyche with…
YOUCAN Youth Services
YOUCAN Youth Services has been relentless in their mission of helping at risk youth achieve their full potential and becoming economically independent. One of the ways that YOUCAN helps youth accomplish this is through their…
How to Choose the Right Therapist for You
Choosing the right therapist can be a crucial step to mental wellness. Finding someone who understands your needs, concerns and provides a comfortable and trusting therapeutic relationship is essential. This article will outline some key…
Strategies to Manage Anxiety Attacks
Experiencing an anxiety attack can be scary, and symptoms can vary from person to person. Fortunately, there are effective strategies to help you deal with these intense moments and minimize their impact. This article will…
Manifestation On The Rise With Gen Z
If you're a parent of a teenager, you may have heard them talking about manifesting, angel numbers, tarot cards, and crystals. Manifesting and other spiritual elements are all of the rage with Gen Z. A…
Signs You May Have PTSD
PTSD, also known as Post-Traumatic Stress Disorder, occurs when an overly distressing or traumatic event has happened in your life. Over the past few decades, more information about PTSD has come to the forefront. Unfortunately,…
