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The Power of Resilience: Empowering Teens to Overcome Obstacles

Becoming more resilient is a crucial skill for teenagers as they navigate through the challenges of adolescence and prepare for adulthood. Resilience refers to coping with and returning from difficult situations, setbacks, and failures. Developing…

Helping Youth BounceBack. A program offering free therapy for ages 15+

BOUNCE BACK Coaching is a one-on-one support program which assists youth, 15 and older, to cope with mild to moderate depression and/or anxiety.  This CMHA SK program receives referrals from school counselors, doctors and nurse…

Parents, Your How-To Guide: Spending Quality Time With Your Kids

Spending quality time with those you love can be extra challenging nowadays. With some families juggling multiple schedules and extracurricular activities, finding that extra time can be daunting. When we spend quality time with our…

Codependency & Relationships

Relationships are no easy task. Whether you are in a romantic relationship or maintaining bonds with family and friends, you are bound to experience the ups and downs of building healthy connections.  My life experience…

How To Navigate Social Media & Cheating

Dating and romantic relationships look vastly different for today's youth. It is becoming increasingly more popular since the pandemic for youth to meet their significant others on dating apps and social media platforms. And while…

6 Toxic Habits in a Relationship People Think Are Normal

1. The Relationship Scorecard What’s the habit: If the person you’re dating continues to bring up errors you’ve made in the past, they’re keeping score. When both people are doing this it’s called the 'relationship…

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