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Teaching Consent: Why It's Crucial for All Genders to Understand the Concept of Consent and Respect Boundaries.
As young people grow and develop, they are faced with many challenges and responsibilities. One of the most important of these is understanding the concept of consent and respecting boundaries. Unfortunately, many teens have not…
Preventing Teen Pregnancy: A Guide for Parents on How to Educate and Protect Their Children
Teen pregnancy is a complex issue. It's a challenging situation that many young girls in Canada face, and the consequences can profoundly impact their lives and their children's lives. Educating young people on teen pregnancy's…
How to Stop Caring About What Others Think of You
As a human, it makes sense that we desire to fit in and be accepted by others. From an evolutionary lens, we have used this to survive in what was once a very dangerous world.…
The Power of Resilience: Empowering Teens to Overcome Obstacles
Becoming more resilient is a crucial skill for teenagers as they navigate through the challenges of adolescence and prepare for adulthood. Resilience refers to coping with and returning from difficult situations, setbacks, and failures. Developing…
Helping Youth BounceBack. A program offering free therapy for ages 15+
BOUNCE BACK Coaching is a one-on-one support program which assists youth, 15 and older, to cope with mild to moderate depression and/or anxiety. This CMHA SK program receives referrals from school counselors, doctors and nurse…
Parents, Your How-To Guide: Spending Quality Time With Your Kids
Spending quality time with those you love can be extra challenging nowadays. With some families juggling multiple schedules and extracurricular activities, finding that extra time can be daunting. When we spend quality time with our…