Are you a parent reading this, or simply a friend wanting to be a better friend?

Perhaps you’re trying to look after yourself better than before?

A start to beating the challenge of depression, suicide, and other mental health problems is to get educated. Below you’ll learn five scenarios that could prompt someone to become depressed, have depressive episodes or even think of committing suicide.

Let’s identify the triggers and help each other manage them or avoid them altogether.


Pain is a common occurrence for many, but for some, it could be the reason they become depressed or consider suicide. They may ask, ‘why continue living if each day is filled with pain?’.

If someone you care about experiences chronic pain due to an accident, operation, or illness, ask them about their mental well-being. Extreme pain can affect their focus, ability to pursue hobbies, and even capacity to enjoy time with friends.

So, in these cases, it’s not only the physical discomfort that needs to be managed but the psychological impact too.

You can manage this more effectively with the assistance of professionals such as experts at Seattle Pain Relief.

But, what about patients in rural areas?

Many factors play a role, and if you have a loved one suffering from extreme pain, consider all the implications his or her resources can have in the long term. Even though it’s costly, it may be a wise investment to ensure that pain is managed more effectively by experts.

An Existing Mental Condition

How are other people’s personal challenges affecting the one you’re concerned about? If someone in the household already faces mental health challenges, others may struggle to cope with the realities it brings.

Why? A condition such as depression has far-reaching effects. For example, if a parent suffers from depression, a child may be in a constant state of stress because there’s a chance someone in the family may take his or her own life.


If you’re not following the right diet you may soon show symptoms often associated with depression.

A lack of fatty acids or too much sugar in a meal plan doesn’t give the body what it needs to function optimally. This can have psychological implications too.

Using Medication

Unfortunately, one can never tell how a medication will impact a certain individual. What is supposed to help you, could just as well be harmful.

Here’s an example: medication containing isotretinoin, such as products used to treat acne, can lead to an increased risk of developing depression.

It’s up to each person to monitor themselves, but also keep an eye on your child or a friend if they’re starting a new course of medicine. If it affects their mood as well as their bodies, you may have to ask the doctor for a different type.

An Ordinary Life Event

Many people may view certain events as ‘simply part of life’ but from others’ perspective, it may not be that clear cut.

Certain individuals experience the loss of a loved one more intensely than others. Perhaps an automobile accident was a bigger shock to one member of the family. While the rest of the family goes on with their lives after a time of grieving or recovery, your friend or family member may still feel traumatized by that event.

Make sure to talk about traumatic experiences weeks and months after the events. You may think the worst time is directly after it took place, but what if fear escalates over time and someone else now has the need to talk about it?

We all experience life differently. Let’s not assume. Someone may be struggling more than you think, so be vigilant and talk to those you love.

Article by Seattle Pain Relief: